top of page
Women supported mentally, nutritionally through body positive Intuitive Eating principals.

Mind- Nutrition- Body
Revolution Programs

Based on Intuitive Eating & Geared for Mental Health

We know that the foods we eat can impact how our bodies feel and function, but did you know that nutrition has an impact on our mental wellness, too?

Studies have found that eating can affect our moods, and the reverse is true. You may have felt this effect yourself. When feeling down or overly stressed, we often reach for sweet, salty, or fatty foods or what some may call comfort foods. 

In the short term, they might make us feel a little better due to the award release of chemicals known as dopamine. However, in the long run, an eating pattern that limits other foods over time can make us depressed, anxious, and irritable due to blood sugar crashes and inadequate nutrient intakes like vitamin D or healthy fats. Research studies have found that people with depression can improve their mood by making thoughtful diet additions like eating more fruits, vegetables, fish, and legumes. These foods can help improve one's mood.

Furthermore, a lack of essential nutrients has been found to contribute to poor mental health status. Remember: this is about addition, not restriction. Folks struggling with difficult emotions or emotional eating and things like depression and/or anxiety are also at higher risk for disordered eating and eating disorders or substance use disorders. We must remember that food is influenced by our childhoods, traumas, relationships, and emotions because they all go hand in hand and can define our views on food. 

These programs below are geared to empower you to reach your health and wellness goals while encouraging healthy food relationships, enjoyable movement, and body-positive self-compassion in a non-judgemental space.


When you join one or all the programs below, you are signing on to connect and be supported because you are not alone on this journey!

Fruits and Vegetables_edited.jpg
Build a Beautiful Relationship with Food, Mind, Body & Soul!!

Intuitive Eating 101:
How to Lose Weight
Without Dieting

Are you Ready to Ditch Dieting for Good? Would you like to learn a few Intuitive Eating basics? Are you ready to make a lasting change?

This Intuitive Eating 101 program can help you start learning how to ditch dieting!

This program includes:

  • A Quick Intuitive Eating Overview & Guide EBook 

  • Informative Information about five essential steps to get you started

  • Community support - Private Facebook Group 

  • And there are handouts and tips to enhance the process!

Homemade Pizza

Intuitive Eating:
21 Day End Emotional Eating Program

Are you still struggling with your diet, your gym schedule, losing weight, and trying to maintain or lose weight? Have you tried all sorts of programs to help you bring some remarkable change in your life but not get anywhere?

This program includes:

  • Nutrition as a core body foundation so you can FEED your MIND!

  • In-depth mindset work and exercises

  • Community support - Private Facebook Group & 1 Virtual Group Meeting

  • Receive a food diary, Ebook Guide, handouts, and recipe guide packed with recipes and shopping lists. 

Food Photography

Intuitive Eating:
3 Month Eating with Intention Program

Are you ready to build a beautiful relationship with Food, Mind, Body, and Soul?  Learn how to trust your inner body to make choices around food that feel good inside and out. 

This program includes:

  • 3 Life-Changing Guides on How to Eat with Intuition

  • Three months of delicious, yummy recipes with pantry lists to make focusing on the program easy for you

  • A Recipe guide packed with so many recipes, making it easy for you to Eat with Intuition

  • A Journal that will help you learn your hunger scale and help you to eat with intuition

  • Community support - Private Facebook Group & Bi-monthly Virtual Group Meetings

These programs are for you if...

  • You’re tired of food feeling complicated and stressful

  • You’re tired of food restrictions and the dieting/weight loss cycle

  • You’re tired of feeling like you need to change your body or lose weight in order to be happy or healthy

  • You want to support your health/blood sugars while eating in a way that you enjoy, and that is sustainable

  • You want to improve your relationship with food and your body

  • You want to confidently manage your food choices without a diet

  • You want to bring the joy and satisfaction back to food

  • You want to cultivate food autonomy and health.

These programs are NOT for you if

  • You want medication/dosing management

  • You’re under the age of 18 (parental consent is a must)

  • You’re currently struggling with an active eating disorder

  • Your goal is weight loss versus learning body neutrality/body acceptance

***Note:  Due to the nature of digital products being immediately accessible upon purchasing, no refunds of any fees or other amounts paid in connection with the product will be allowed under any circumstances.

bottom of page