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  • Linnette Johnson

Diet Culture is everywhere. Here's how to fight it...

Great article- below is just one tidbit ...

"Befriend your body

Be honest: Would you treat your bestie the way you currently treat your body? Would you ever tell your good friend they weren't good enough for not looking like a model or get angry at them if they got tired and couldn't finish a morning run?

Chang says a positive relationship with your body requires the same amount of work as any other relationship in your life: Take time to listen, pay attention to its needs and provide it with compassion. "


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