DCN-c, MS, MA, CNS, NBC-HWC, CIEC, R.A.L.C., LDN
Hollywood, J.B., Hutchinson, D, Feehery-Alpuerto, N, Whitfield, M, Davis, K & Johnson, L.M., (2023): The Effects of the Paleo Diet on Autoimmune Thyroid Disease: A Mixed Methods Review, Journal of the American Nutrition Association, DOI: 10.1080/27697061.2022.2159570
Johnson, L.M. (2022) The Correlation of Alcohol Use or Alcohol Use Disorder and Metabolic Syndrome with a Nutritional Protocol Intervention Design: A Literature Review (April 3, 2022). Available at SSRN: https://ssrn.com/abstract=4105910
Johnson, L.M (2022) The Effects of Alcohol Use on the Microbiome and A Nutritional Protocol Intervention Design: A Literature Review (April 10, 2022). Available at SSRN: https://ssrn.com/abstract=4124691
MORE COMING SOON....
“"Linnette provided a safe, open environment where profound awareness and personal growth resulted from our sessions. She supported me and encouraged me throughout my journey, allowing me to overcome various obstacles that have been standing in my way. Learned a few things about myself that I hadn't realized were there and/or needed addressing. Truly enjoyed our time and journey that occurred.”
Hello & Welcome...
Like many of you, I've struggled with various aspects of mental health and witnessed the struggle of others with mental health and/or addictions.
I truly get where you are coming from...
Sobriety, depression, anxiety, fatigue, body aches, pains... and unhealthy cycles of guilt with food and my body. In all my years, I have learned to be a little unconventional and not to believe in a one-size-fits-everyone mindset regarding health and healing journeys. These life experiences have shaped my outlook and views on life, bringing me to a path of healing and happiness, not just for myself, my family, and my friends but also for YOU!
Life hasn't and isn't always easy. You never know who or when someone will receive a mental health diagnosis, which can be genetics or situational. I have seen both sides of the coin from an early age.
I have always known I had depression, anxiety, and all the signs and symptoms that accompany it before being diagnosed, but it wasn't discussed in my house. Both my parents and my sibling, along with numerous family members, also had signs and symptoms of mental health from OCD, depression, anxiety, and/or some form of addiction (i.e., drugs, alcohol, or food restriction).
I drank to relieve the anxiety, especially in social situations, to help remove my self-hate for my body and "loosen" the hold that anxiety had, so I could go out and be social. I was misdiagnosed for years but eventually found out I have PCOS and Hashimoto's, which are interconnected with mental health. These diagnoses taught me why my emotions, feelings, and body were reacting the way they were to food and movement. It's freeing when you learn about the underlying reasons, and the whys of depression, anxiety, food restriction, and beyond that occur in one's life.
If it weren't for my journey, I wouldn't be here today working in the health and wellness field of nutrition and coaching. I knew there had to be another way than struggling in silence, and there is. It's been a long road to this discovery, and at times I wasn't sure I would make it, but here I am. I have learned that it takes a community of support and understanding to overcome life's hurdles.
Today, I use the knowledge that I have learned in school. My own experiences in helping adults with mental health diagnoses that include sobriety, depression, and anxiety, along with relieving symptoms such as fatigue, skin issues, and body aches and pains while helping them to regain a healthier relationship with food and body as a clinical nutritionist and coach in Hagerstown, Maryland.
The bottom line is ... you are not supposed to feel exhausted, hungry, or alone in your journey. There is so much you can do to help support your body and come out thriving!
No matter where you are... I'm here for you! The best way to get started is by booking a free 20-minute discovery call or chat to discuss your current concerns and future goals. Click below to book that call or chat now!
In Progress- Doctorate of Clinical Nutrition (DCN)- Graduation Sp. 2024
Master of Science (MS)-Nutrition & Integrative Health
Master of Arts (MA)-Health & Wellness Coaching & Herbal
Post-Baccalaureate Certificate Health & Wellness Coaching
Post-Baccalaureate Certificate Ayurveda Wellness
Post-Baccalaureate Certificate Herbal
Certifications & Memberships
Board-Certified Nutrition Specialist (BCNS) June 2021-Current
Nat. Board Certification Health & Wellness Coach (NBC-HWC) July 2022- Current
American Nutrition Association (ANA) Professional February 2020- Current
R.A.L.C. - Registered Ayurveda Lifestyle Consultant June 2021- Current
AAPNA Ambassador June 2021- Current
Adult and Pediatric First Aid/CPR/AED Certified May 2021- Current
OPUS23 Genetic Testing Certification May 2022 - Current
Wild Woman Project Leader Training Certified July 2022- Current
Certified Intuitive Eating Counselor October 2022 - Current
American Society of Nutrition & Research (ASN) Member February 2023- Current
GoSolo- Digital Magazine- Talked about Nutrition + Coaching and my story, journey, challenges, and other entrepreneurs' tips. Check it out here.
DeliveryRank- Digital Blog Article- Talked about the 5 Elements Coaching's Logo and practice, along with thoughts on addiction, mental health, nutrition, and coaching. Check it out here.
Thursday, April 27, 2023- Basic Nutrition for Stress in the Workplace -Private Webinar.
Saturday, September 24, 2022- Basic Nutrition at Slam the Weight Gym- Washington County, Maryland
Wednesday, July 13, 2022- Stress & Movement Seminar for Open Minds at the Day Reporting Center- Washington County Maryland