DCN-c, MS, MA, CNS, NBC-HWC, R.A.L.C., LDN
The Correlation of Alcohol Use or Alcohol Use Disorder and Metabolic Syndrome with A Nutritional Protocol Intervention Design: A Literature Review (April 3, 2022). Available at SSRN: https://ssrn.com/abstract=4105910
The Effects of Alcohol Use on the Microbiome and A Nutritional Protocol Intervention Design: A Literature Review (April 10, 2022). Available at SSRN: https://ssrn.com/abstract=4124691
“"Linnette provided a safe, open environment where profound awareness and personal growth resulted from our sessions. She supported me and encouraged me throughout my journey, allowing me to overcome various obstacles that have been standing in my way. Learned a few things about myself that I hadn't realized were there and/or needed addressing. Truly enjoyed our time and journey that occurred.”
Hello & Welcome...
Like many of you, I've struggled with various aspects of mental health and witnessed the struggle of others with mental health and/or addictions too.
I truly get where you are coming from...
Sobriety, depression, anxiety, fatigue, body aches, pains... and unhealthy cycles of guilt with food and my body. In all my years, I have learned to be a little unconventional and not to believe in a one-size-fits-everyone type of mindset when it comes to health and healing journeys. These life experiences have shaped my outlook and views on life which has brought me to a path of healing and happiness not just for myself, my family, and my friends, but also for YOU!
Life hasn't and isn't always easy. You never know who or when someone will receive a mental health diagnosis, which can be genetics or situational. I have seen both sides of the coin from an early age.
I have always known I have had depression, anxiety, and all the signs and symptoms that accompany it before being diagnosed but it wasn't talked about in my house. Both my parents and sibling, along with numerous family members also had signs and symptoms of mental health from OCD, depression, anxiety, and/or some form of addiction (i.e., drugs, alcohol, or food restriction).
I personally, drank to relieve the anxiety, especially in social situations, to help remove my self-hate for my body and to "loosen" the hold that anxiety had, so I could go out and be social. I was misdiagnosed for years but eventually, I found out I have PCOS and Hashimoto's, which are interconnected with mental health. These diagnoses bought me an understanding of why my emotions, feelings, and body were reacting the way they were to food and movement. It's freeing when you learn about the underlying reasons and the whys of depression, anxiety, food restriction, and beyond that occurs in one's life.
If it wasn't for my journey I won't be here today working in the health and wellness field of nutrition and coaching. I knew there had to be another way than struggling in silence and there is. It's been a long road to this discovery and at times I wasn't sure I would make it but here I am. I have learned that it takes a community of support and understanding to jump some of life's hurdles.
Today, I use the knowledge that I have learned in school and my own personal experiences to help adults with mental health diagnoses that include sobriety, depression, and anxiety along with relieving symptoms such as fatigue, skin issues, body aches, and pains while helping them to regain a healthier relationship with food and body as a clinical nutritionist and coach in Hagerstown, Maryland.
The bottom line is ... you are not supposed to feel exhausted, hungry, or alone in your journey. There is so much you can do to help support your body and come out thriving in a healthy way for you!
No matter where you are... I'm here for you! The best way to get started is by booking a free 20-minute discovery call or chat to discuss your current concerns and future goals. Click below to book that call or chat now!
Credentials & More...
Certifications & Memberships
In Progress- Doctorate of Clinical Nutrition (DCN)- Graduation 2024
Master of Science (MS)-Nutrition & Integrative Health
Master of Arts (MA)-Health & Wellness Coaching & Herbal
Post-Baccalaureate Certificate Health & Wellness Coaching
Post-Baccalaureate Certificate Ayurveda Wellness
Post-Baccalaureate Certificate Herbal
Board- Certified Nutrition Specialist (BCNS) June 2021-Current
National Board Certification Health & Wellness Coach July 2022- Current
American Nutrition Association (ANA) Professional Membership February 2020- Current
ServSafe Manager Certificate February 2018-Current
R.A.L.C. - Registered Ayurveda Lifestyle Consultant & AAPNA Ambassador June 2021- Current
National Association of Nutrition Professionals (NANP) Membership February 2021- Current
Adult and Pediatric First Aid/CPR/AED Certified May 2021- Current
OPUS23 Certification May 2022 - Current
Wild Woman Project Leader Training Certified July 2022- Current
Positive Intelligence Training Part 1 September 2022 - Current
Positive Intelligence Advanced Training Part 2- Currently working on certification
Intuitive Eating Counselor Certification- Currently working on certification
Saturday, September 24, 2022- Basic Nutrition at Slam the Weight Gym- Washington County Maryland
Wednesday, July 13, 2022- Stress & Movement Seminar for Open Minds at the Day Reporting Center- Washington County Maryland