Resources1 | 5 Elements Coaching

Diet culture information focuses on weight loss and quick fixes rather than overall health and well-being. Many fad diets promote extreme weight loss that isn't science-backed and cause results that aren't unsustainable and are harmful to your health.

These resources are geared toward supporting genuine wellness through science-backed educational components. The goal is to allow you to get curious and increase your understanding while lessening your stress and increasing your sleep and movement, along with developing a better relationship with food, mind, and body.

We hope these resources will nourish your soul in a calm, safe space while giving science-backed educational information to support your physical and mental health journey in a sustainable lifelong journey.

You’re tired of food feeling complicated and stressful
You’re tired of food restrictions and the dieting/weight loss cycle
You’re tired of feeling like you need to change your body or lose weight to be happy or healthy
You want to support your health/blood sugars while eating in a way that you enjoy and that is sustainable
You want to improve your relationship with food and your body
You want to manage your food choices without a diet confidently
You want to bring the joy and satisfaction back to food
You want to cultivate food autonomy and health.