Linnette JohnsonMar 12, 20233 minMental Health MattersWhy Diets Don’t Work!!Does this sound familiar? You hear about this incredible diet that will guarantee weight loss, so you try it, only to gain even more...
Linnette JohnsonJan 15, 20238 minIntuitive EatingEating Less Food Doesn’t Imply Losing WeightWhen trying to lose weight, you’ve probably said one of these things before starting a fad diet that isn’t based on scientific evidence...
Linnette JohnsonJan 1, 20234 minYour Health MattersSay No To Resolutions-- Say Yes to Learning How to Stay Motivated to Maintain Your Health Goals Happy New Year's-- It's 2023, and every year millions of people set "resolutions" at the start of a new year. Are you one of them??...