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It's the Simple Things

4/22/2021 0 Comments

Happy Earth Day!

We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same!

Our team at 5 Elements Coaching hopes that you and your loved ones will take some time today to admire and appreciate the nature around you. We also hope that this day encourages all of us to raise our voices and remind one another of how important our Earth is.

If possible, take some time this Earth Day to:
- Walk around your neighborhood and pick up trash.
- Research a low-energy alternative to an appliance or tool that you use regularly.
- Support companies that are working to minimize climate change.
- Share information with your social media followers about changes they can make to reduce their carbon footprint.
- Write to your community leaders to encourage them to vote for more Earth-friendly bills and legal changes.
- Plant something in nature.
- Invest in a water filtration pitcher if you typically rely on disposable water bottles and encourage your friends and family to do the same.

Our team at 5 Elements Coaching wishes you a Happy Earth Day with the hope that you and your loved ones are safe and healthy.

With Gratitude
Linnette Johnson
5 Elements Coaching LLC
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4/22/2021 0 Comments

Creating Healthier Relationships in a Virtual World #18

Have you ever sat down for a chat and spent all your time focused on small talk, only to get to the good parts of the conversation when it’s time to part ways?

Skip the small talk by discussing ahead of time what you’ll talk about. It SOUNDS strange, but it’s really a helpful tool!

Here are some ideas:

- A new TV show
- A movie
- A book
- Catching up on a specific subject (like your love life)
- An article about a subject that you both find interesting

What would you host a conversation about with your friends?

Please don't hesitate to ask questions...

With Gratitude
Linnette

#health #nutrition #coaching #wellness
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4/22/2021 0 Comments

Gut Health & Food Sensitivities..

Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut.

Please don't hesitate to ask questions...

#health #nutrition #coaching #wellness
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4/22/2021 0 Comments

Great Ideas can be your Secret to Success...

Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD

#health #wellness #nutrition #coaching
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4/20/2021 0 Comments

Eating with the Seasons- Winter Edition #30

From an economic standpoint, selling and shipping produce is both very costly and time consuming for farmers. When not selling their produce locally, farmers receive only $0.20 of each food dollar. The remaining $0.80 per food dollar is spent on transportation, packaging, processing, refrigeration, and marketing.

If you want to do your part in supporting your local agriculture, buy seasonal and local!

Please don't hesitate to ask questions...

With Gratitude
Linnette

#health #nutrition #coaching
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Location

 In-Person Location
226 N Potomac St
Hagerstown MD 21740

Also Healthie Virtual Video or Phone....
**Still taking new clients!!


Mailing Address Only:
19813 Leitersburg Pike #193
Hagerstown, MD 21742

OFFICE HOURS

New Hours -By appointment only. 
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: Closed
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Nutrition Coach & Educator
Ayurveda Wellness Coach
Mindfulness Meditation Coach
Herbalist

Tel: ​240. 406. 4857
info@5ElementsCoaching.org


Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

**Please note:  5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....

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