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Scroll through Pinterest with your children and allow them to pick out a craft project that excites them! Then spend an afternoon working on it with them. Can anyone here recommend a good project for kids? Share in the comments! #health #wellness #nutrition #coaching  6/20/2021 0 Comments Happy Father's Day!!Today’s the day to celebrate our fathers and the father figures in our lives. We’ll be making it a point to show our appreciation to our loved ones, we hope you do too!  When we eat, we’re feeding the bacteria in our gut. What we eat determines whether we’re feeding the beneficial or harmful bacteria. In order for the good bacteria to flourish, we need fermentable fiber, which is food for the good gut bacteria. It is vital to consume naturally occurring fiber from whole food plant sources like fruits, vegetables, and nuts and seeds. What have you fed your gut today? #health #wellness #nutrition #coaching  |
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