Meal prepping and planning are two different tasks. Before you can prep, you need a plan. What do you want to eat for the week? How many meals do you want to prep for?

Meal prepping is the process of preparing your food for the week while planning is the process of buying the items you’ll need. Look for recipes that best fit your needs and schedule.

#health #wellness #nutrition #coaching #healthyateverysize #mindfulness #healthylifestyl

Garlic and onions are SUPER good for you - incorporate them as often as possible into your daily meals.

What’s your favorite garlic dish?

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #wellness #nutrition #coaching

Naps are NOT just for children—adults need them, too! Stress sends our bodies into overdrive, and in order to recover from that output of energy, we need to sleep! If you’re having trouble focusing, are struggling to stay awake, feel a headache coming on, or you’re just really tired, TAKE A NAP!

And don’t beat yourself up about it!

This week, schedule a time to take just a 20-minute nap. If it goes longer than that, that’s okay too.

There’s no right or wrong when it comes to meal prepping. Whatever works best for you and your family is okay!

It isn’t the same from person to person and doesn’t have to look the same from week to week.

All you need to know to create a successful meal prepping technique is to fit it into your schedule. Just because someone else meal preps for the week on Sunday morning, doesn’t mean this is the time you have to meal prep. Be flexible and schedule in meal prepping around your life.

#health #wellness #nutrition #coaching #healthyateverysize #mindfulness #healthylifestyle

Chances are, you don’t brush your teeth properly. Did you know that the correct amount of time to brush is for a full two minutes?

Additional tips: Be gentle, brush your gums and tongue, and use a soft-bristled brush!

Are you cinnamon or mint toothpaste user?

#health #wellness #nutrition #coaching