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4/22/2021 0 Comments Happy Earth Day!We’ll be setting the intention this Earth Day to be more appreciative of all that the Earth does for us. We hope you do the same! Our team at 5 Elements Coaching hopes that you and your loved ones will take some time today to admire and appreciate the nature around you. We also hope that this day encourages all of us to raise our voices and remind one another of how important our Earth is. If possible, take some time this Earth Day to: - Walk around your neighborhood and pick up trash. - Research a low-energy alternative to an appliance or tool that you use regularly. - Support companies that are working to minimize climate change. - Share information with your social media followers about changes they can make to reduce their carbon footprint. - Write to your community leaders to encourage them to vote for more Earth-friendly bills and legal changes. - Plant something in nature. - Invest in a water filtration pitcher if you typically rely on disposable water bottles and encourage your friends and family to do the same. Our team at 5 Elements Coaching wishes you a Happy Earth Day with the hope that you and your loved ones are safe and healthy. With Gratitude Linnette Johnson 5 Elements Coaching LLC 
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Have you ever sat down for a chat and spent all your time focused on small talk, only to get to the good parts of the conversation when it’s time to part ways? Skip the small talk by discussing ahead of time what you’ll talk about. It SOUNDS strange, but it’s really a helpful tool! Here are some ideas: - A new TV show - A movie - A book - Catching up on a specific subject (like your love life) - An article about a subject that you both find interesting What would you host a conversation about with your friends? Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching #wellness  4/22/2021 0 Comments Gut Health & Food Sensitivities..Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut. Please don't hesitate to ask questions... #health #nutrition #coaching #wellness  Do you have great ideas floating around in your head, but don’t know what to do with them? Here is a great article on what to do next: https://tek.io/2DP0BkD #health #wellness #nutrition #coaching  From an economic standpoint, selling and shipping produce is both very costly and time consuming for farmers. When not selling their produce locally, farmers receive only $0.20 of each food dollar. The remaining $0.80 per food dollar is spent on transportation, packaging, processing, refrigeration, and marketing. If you want to do your part in supporting your local agriculture, buy seasonal and local! Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching  |
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